Neurae

Wellness recipe: roasted carrots for a good mood

Wellness recipe: roasted carrots for a good mood
Time 1 hour
Difficulty Easy

Preparation Time: 15 minutes

Rest: one night

Baking: 45 minutes



Can you think of a happier occasion than sharing a good meal? Nourish mind and body with a tasty and balanced vegetarian recipe to enjoy with friends and family. As well as being delicious, carrots are rich in antioxidants and beta-carotene, making them great for healthy, beautiful skin.

Ingredients for 4 people
  • bunch of rainbow carrots 1
  • tbs white miso paste 2
  • tbs grapeseed oil 2
  • tbs honey 1
  • tbs sesame needs 2
  • small bunch of mint 1
  • cup (240 ml) of whole milk Greek yoghurt for the labneh 1

A comforting and delicious dish to share. The miso brings an unexpected depth to the carrots, making them even more fragrant. And for a hint of freshness? Home-made labneh, which brings richness to the recipe while providing a dose of protein for the day.

Start by preparing the labneh.

The night before, pour the yoghurt into a small colander and cover with a clean cloth, attached to all four corners. Place in a cool place and leave to drain overnight.

Mix the miso with the oil and honey and coat the pre-peeled carrots with the mixture. Bake in a moderate oven for 45 minutes.

Des carottes rôties à la mode estivale
Des carottes rôties à la mode estivale

Preheat the oven to 180°C.

Place your carrots in a baking dish and bake for 45 minutes.

Serve them on a platter, first spreading the labneh, then placing the carrots on top. Sprinkle with mint leaves and sesame seeds.

Des carottes rôties à la mode estivale

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