Stress, fatigue, late nights or disruptive sleep… our hectic lifestyles really put our bodies to the test, and the effects can be seen on our skin! Just a few minutes of coherent breathing each day can help rebalance your body and mind, giving you a sense of wellbeing that shows both inside and out. Discover how this breathing technique can help transform your day.
What is coherent breathing?
Coherent breathing is a technique that allows you to synchronise your heartbeat with your breathing. Breathing in a regular and controlled manner has a direct effect on the nervous system, reducing stress and promoting a state of balance.
This scientifically-backed method is used by athletes and wellness experts alike to calm the mind, improve concentration and regulate emotions. It is available to everyone and is based on a simple principle: Breathing at a set rate to bring your body and mind into harmony.
This inner balance is also reflected on the outside, when stress is relieved and skin regains its natural radiance.
What are the benefits of coherent breathing?
Just a few minutes of breathing are enough to relax your body and calm your mind. With regular practice, coherent breathing helps to rebalance the nervous system and improve overall wellbeing:
• Lowers stress and anxiety: it reduces the production of cortisol, the stress hormone, and promotes a lasting state of calm [¹].
• Improves sleep quality: it makes it easier to fall asleep and optimises recovery [²].
• Strengthens the immune system: it helps boost natural defences [²].
• More radiant skin: less stress also means better oxygenated, glowing and less reactive skin [³].
• Boosts concentration and mental clarity: it improves attention and helps to better manage emotions [⁴].
• A healthier heart: people who practice it regularly see a significant drop in blood pressure [⁴].
How do I practice coherent breathing?
The good news is that it only takes a few minutes to feel the benefits. The simplest method is based on the 3-6-5 rule:
• 3 times a day
• 6 breaths a minute
• For 5 minutes
Sit comfortably with your back straight and let your breathing show you the way to inner balance. If you would like to be guided, take a look at these 3 coherent breathing videos, which have been developed exclusively for NEURAÉ.
Perform with the joie Emotion Booster.
✓ Restore balance
✓ Appreciative and living in the moment
Perform with the énergie Emotion Booster.
✓ Calm the mind
✓ Energise the body
Perform with the sérénité Emotion Booster.
✓ Calm the mind
✓ Relieve stress
1. Lehrer, P. M., & Gevirtz, R. (2014). Heart rate variability biofeedback: how and why does it work? Frontiers in Psychology. [Link]
2. Université Laval. La cohérence cardiaque et ses bienfaits. [Link]
3. HeartMath Institute. The Science of the Heart. [Link]
4. Observatoire de la prévention, Montreal Heart Institute. [Link]
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