This form of meditation allows you to be guided by the voice of another person, as opposed to silent meditation. This more structured approach is more accessible to many people and allows you to concentrate solely on relaxation without letting your mind wander. Guided meditation encourages you to visualise peaceful scenes or positive outcomes that stimulate your senses and emotions. The guide’s voice and instructions provide a focal point, keeping your attention on the present moment and the specific goals of the meditation.

For NEURAÉ, Alice Dugast takes us on a journey through sound that reconnects us with our breath and brings us back to what is most real: our senses. Each meditation can be combined with the application of the cream or emotion booster of your choice, working in synergy with the fragrance to immerse you in a moment of physical and mental well-being.

“If possible, switch off your phone for the next 5 minutes to be fully present with yourself. This little journey is an invitation: be curious. There's nothing to achieve, just let yourself be guided by the prospect of meeting yourself.”

Musician and singer Alice Dugast discovered yoga while touring the world. As well as being a qualified teacher, she has trained in massage therapy, yin yoga, yoga nidra, and pre- and postnatal yoga.

She now incorporates singing and dancing into her practice and contributions. She has recorded 3 guided meditations for NEURAÉ to satisfy our need for energy, joy and serenity.